Empowerment Library
Explore articles, guides, and videos designed to strengthen
your mental resilience, emotional intelligence, and overall well-being.
Navigating life's challenges can be tough, but you don't have to do it alone.
#YouMattYr offers a range of free resources to support your mental health and personal growth,
all accessible online at your convenience.
Our Depression Check can help you get a better sense of the most common symptoms of depression and the impact they may be having on your life.
Take a Free Mental Health Test
Our short online mental health screening tests will help you determine if you should seek help from a licensed mental health professional to address mental health issues.
Actionable Tools & Apps
Best Apps for Mental Health & Mindfulness
A list of top apps for guided meditation, anxiety relief, and habit tracking.
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Headspace – Guided Meditation & Mindfulness
Headspace is one of the most popular meditation apps, offering guided meditations, breathing exercises, sleep sounds, and mindfulness techniques to help with stress, anxiety, and overall well-being.
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Stōic: Mental Health Journal – Journaling & Mental Resilience
Stōic is a journaling app that integrates principles from Stoicism, Cognitive Behavioral Therapy (CBT), and guided reflection. It helps users develop emotional intelligence, manage stress, and build resilience.
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Man Therapy – Men’s Mental Health & Therapy Resources
Man Therapy is an interactive website designed to help men tackle mental health challenges in a relatable way. It provides resources on depression, anxiety, stress management, and professional support with a unique, humor-based approach.
Podcasts for Men’s Mental Health
- The Art of Manliness Podcast (Self-improvement, masculinity, mental health)
- The Tim Ferriss Show (Personal growth & mental resilience)
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ManTalks Podcast (Emotional well-being, relationships, and purpose)
Workbooks
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Your Shadow Side Doesn’t Have To Be Your Bad Side.
Learn the basics of shadow work and start unlocking your hidden potential with this free guided journal.
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"Your Path to Well-Being & Self-Discovery"
This workbook provides various therapies to help manage anxiety and discomfort, aiding in personal growth and self-discovery.
Access the workbook here.
Support Groups & Online Communities:
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Movember Conversations (for families of men with mental health) Starting conversations with men who are struggling may seem daunting. But getting them to open up can be easier with practice.
- Men’s Sheds (UK) encourage people to come together to make, repair and repurpose, supporting projects in their local communities. Improving wellbeing, reducing loneliness and combatting social isolation.
Recommended Books for Mental Strength:
The Way of the Superior Man – David Deida
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Free Audio Summary: Listen on YouTube
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Free PDF (Partial Excerpts): Archive.org Version
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Full Audiobook (Requires Free Trial):
The Subtle Art of Not Giving a Fck* – Mark Manson
- Free Article Version (Similar Topics): Mark Manson’s Blog
- Free Summary (YouTube Video): Watch Here
- Free PDF (Excerpts): Archive.org Version
- Full Audiobook (Requires Free Trial):
Daring Greatly – Brené Brown (on vulnerability)
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Free Summary (Text & Video): Short Summary
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Free PDF (Excerpts): Archive.org Version
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Full Audiobook (Requires Free Trial):
Atomic Habits – James Clear
- Free Summary: James Clear’s Official Site
- Video Summary on YouTube
- Free PDF (Excerpts): Archive.org Version
- Full Audiobook (Requires Free Trial):
Audible Free Trial
Scribd Free Trial
Nutritional Guidance & Holistic Wellness
Our body and brain are deeply connected. What you eat affects how you think, feel, and perform. Explore resources that help you fuel your mental resilience and emotional balance through holistic, personalized care.
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Ascend Holistic Wellness Consult
Partner with experienced practitioners to uncover nutritional imbalances, identify lifestyle stressors, and receive customized plans to optimize your mental and physical health.
Book a Consult at AscendHolisticWellness.com -
Functional Wellness Testing
Get to the root cause of fatigue, mood changes, or low performance. Functional lab testing through AscendNow.ca offers insights into hormones, gut health, inflammation, and more.
Explore Testing Options
Online Courses for Growth & Resilience
Learn at your own pace with transformative programs designed to support your mind, body, and leadership potential.
- The Unshakeable Athlete
Mental Conditioning for Peak Performance: A high-impact course for athletes and performers who want to master stress, sharpen focus, and build unshakeable mental resilience.
Apply for the Course (coming soon)
- Burnout Recovery Course
Move from survival mode to sustainable strength. This course walks you through the physiology of burnout and offers nervous system tools to rebuild energy and purpose.
Start Burnout Recovery (coming soon)
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Break the Stress Cycle
Chronic stress is not just emotional—it's physical. Learn how to calm your nervous system, reduce reactivity, and create rituals that help you regain balance.
Take the Stress Course
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Sleep Reset: Deep Rest for Mental Clarity
Quality sleep is essential for emotional resilience. This course covers sleep hygiene, circadian rhythm resets, and how to overcome insomnia or anxious sleep patterns.
Explore Sleep Reset
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Habit Reset: Rewire Your Brain for Consistency
Transform how you approach change. This course uses behavioral science and neuroplasticity techniques to build routines that support your goals and mental health.
Start Habit Reset
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4 Week Mind Challenge: Use Science to Improve Your Mental Health
A self-guided challenge designed to elevate your mental well-being through daily, research-backed practices. Each task is grounded in neuroscience, psychology, or behavioral health and includes explanations and studies to support the method.
Read On..
Masculinity & Mental Health
Discussing the stigma, redefining masculinity, and self-acceptance
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“The Man Box: A Study on Being a Man Today”
This global study by Promundo explores societal expectations around masculinity, how they impact men’s mental health, and ways to challenge outdated norms. It covers issues like emotional suppression, aggression, and vulnerability.
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“Why Some Men Struggle to Seek Help & How to Change That”
This article from the American Psychological Association (APA) explains why men often avoid therapy due to stigma, and how seeking support can improve resilience, relationships, and self-worth.
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“The Mask of Masculinity” – Book by Lewis Howes
This book dives into the different “masks” men wear—like the tough guy, the athlete, or the joker—to hide pain and emotions. It provides insights on breaking free from these masks to embrace vulnerability and authenticity.
Learn more & buy the book
Men & Emotional Expression
Practical guides on opening up emotionally in a healthy way
- “The Art of Vulnerability: Why Men Should Talk About Their Feelings”
This article from TED Talks features Tony Porter’s famous speech on the need for men to express emotions freely. It explains why vulnerability isn’t weakness but strength.
Read here & watch the talk
- “Breaking Free from Toxic Masculinity: A Guide to Emotional Strength”
A practical guide on recognizing harmful emotional patterns in men and learning how to develop healthier emotional intelligence and communication skills.
Read here
- “Daring Greatly” – Book by Brené Brown
A must-read on how vulnerability fosters courage, connection, and personal growth. Though not written exclusively for men, it includes powerful insights on breaking the fear of judgment.
Learn more & buy the book
Community & Brotherhood
The power of male support groups, accountability partnerships, etc.
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“The Importance of Male Friendships for Mental Health”
This article explores why strong friendships among men are crucial for emotional well-being, how modern masculinity affects male bonds, and ways to build deeper connections.
Read here
Self-Discovery & Personal Growth
–Articles & tools for self-reflection
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"The Benefits of Therapy for Men: A Path to Personal Growth and Self-Discovery"
An article discussing how therapy can be a transformative journey, offering men a safe space to express emotions and develop essential life skills.
Read the article here
Physical & Mental Well-Being
– Stress management & health guides
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"Boosting Men's Mental Health: 11 Expert Tips"
This article provides practical advice on managing stress, prioritizing physical fitness, and finding healthy outlets to improve mental well-being.
Explore the tips here.
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"Prioritizing Mental Health: The Key to a Fulfilling Life for Men"
Discusses the importance of seeking support, managing stress, practicing self-care, and adopting healthy coping strategies.
Read more here.
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"Cold Showers & Mental Resilience: The Science Behind It"
Explains how cold exposure can help reduce stress, anxiety, and depression.
Emotional & Relational Intelligence
– Communication & relationship tips
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"Mutual Impact of Relationships and Mental Health"
An article highlighting how healthy relationships can improve overall well-being and offering insights into building and maintaining such relationships.
Learn more here.
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"Improving Mental Health Service Utilization Among Men"
This study discusses the use of role models and psychoeducational material to improve mental health knowledge and assistance with recognizing and managing symptoms.
Access the study here.
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"The Art of Vulnerability: How to Open Up Without Feeling Weak"
A guide on expressing emotions in a way that strengthens relationships. -
"Building a Tribe: How Male Friendships Improve Mental Health"
Discusses the power of strong male friendships and how to cultivate them.
Life Skills & Personal Development
– Time management & goal setting
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"How to Improve Men's Mental Health: Top 10 Tips"
Offers strategies including setting realistic goals and celebrating achievements to enhance mental well-being.
Read the full article here.
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"Masculine Purpose & Fulfillment: Finding Meaning in Your Life"
A guide on identifying values and setting life goals.
